Training Program – To Reduce Abdominal Fat

Are you looking for a really good exercise program that actually reduces belly fat? Have you tried everything but have not obtained results? Are you tired of doing thousands of sit-ups? Well, let’s take a look at this situation in a logical way and come up with the perfect program to reduce belly fat.

The first thing to understand is that abdominal fat cannot be reduced in a localized way. In other words, doing thousands of sit-ups will strengthen your abdominal muscles, but won’t burn enough calories to reduce your overall body fat. So, now it’s about reducing body fat.

Just so you know, men have to be below 10% body fat and women below 16% before the abdominal muscles start to show. Now to do this, most people spend a lot of time on the stairs or on the treadmill. These are wonderful ways to burn fat. However, there are even better ways.

Work the muscle. Did you know that the more muscle you have, the more fat you will burn? It’s true. Unfortunately, many people spend time isolating specific, individual muscles. This is a waste of time. What you really want to do are compound workouts that work multiple muscle groups at the same time. The benefit of this is that in addition to building muscle, you’re triggering a metabolic shift in your body to burn more calories long after your workout.

So now that we have it all figured out, here you go, an exercise program to reduce overall body fat.

Day 1: 6 sets of 5 reps each, overhead press, dumbbell snatches, dumbbell swings
Day 2: 6 sets of 5 reps each, clean and press, deadlifts, Romanian deadlifts, lunges, squats
Day 3: 6 sets of 5 reps each, bench press and dips
Day 4: 6 sets of 5 reps each, incline rows, dumbbell rows, renegade rows