Category: Health Fitness

Is wrestling a six minute bout similar to running a marathon? No. Is wrestling a six-minute match similar to running a 5K? No again. Sometimes wrestlers run a lot to prepare for wrestling only to find themselves “gassed” before the match is over. So what’s a fighter to do? I will discuss some cardio options […]

WHAT IS CIRCUIT TRAINING? Circuit training is a method in which a person will perform several different lifts in quick succession, usually performed on numerous machines or simply with bodyweight exercises like push-ups and pull-ups. This form of training is great for building muscular endurance, improving cardiovascular health, and since it’s a high-intensity form of […]

Cholesterol – The dreaded word, which most Indians believe is a sign of a heart related problem. However, this is not completely true. Cholesterol is a waxy fatty substance present in the cells of the body. It is found in certain types of food and is also made in the body. It is essential for […]

Ever since I committed to eating healthier with the Weight Watchers program, I’ve been looking for ways to get more vegetables, fruits, and fiber into my diet, and one of my favorite ways is with healthy smoothie recipes. The shakes take just a few minutes to make if you have the ingredients on hand, and […]

Everyone suffers from occasional constipation. It is usually related to diet. Within a few days, things sort themselves out, so to speak. But what if it’s something everyday? What if you are frequently bloated or plagued with abdominal discomfort due to constipation? What happens if your hemorrhoids bleed every time you have a bowel movement? […]

The Holy Grail Body Transformation Program has answered my prayers. Finally there is a program that can lose fat and build muscle at the same time. Losing fat and building muscle at the same time is a bit tricky. It’s not really at the same time. It is actually within the same time period. For […]

Snowboarding is basically a form of exercise that requires mental stress and stability of the physical body at a high level. If you probably consider this sport to be one of the easiest sports in the world, then you should think about this fact again. It would definitely require a lot of training where you […]

Designed to move and be dynamic, today’s man tends to withdraw into himself. Our bodies are designed to run across large spaces, our life today is reduced to “traveling” from bed to dining room table to car seat and comfortable office chair. And then from the restaurant to the sofa in the living room and… […]

Exercise is great for all bodies, whether they are fit for the body or not. It works to strengthen our hearts, bones and muscles, not to mention helping us shed some unwanted pounds and very important inches from our bodies. It helps improve our mood, keeps us flexible, helps with our mobility, and keeps our […]