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High School Wrestling: Cardiovascular Options for Conditioning

Is wrestling a six minute bout similar to running a marathon? No. Is wrestling a six-minute match similar to running a 5K? No again. Sometimes wrestlers run a lot to prepare for wrestling only to find themselves “gassed” before the match is over. So what’s a fighter to do? I will discuss some cardio options […]

Circuit training with resistance bands

WHAT IS CIRCUIT TRAINING? Circuit training is a method in which a person will perform several different lifts in quick succession, usually performed on numerous machines or simply with bodyweight exercises like push-ups and pull-ups. This form of training is great for building muscular endurance, improving cardiovascular health, and since it’s a high-intensity form of […]

Healthy Smoothie Recipes for a Healthy Lifestyle

Ever since I committed to eating healthier with the Weight Watchers program, I’ve been looking for ways to get more vegetables, fruits, and fiber into my diet, and one of my favorite ways is with healthy smoothie recipes. The shakes take just a few minutes to make if you have the ingredients on hand, and […]

Constipation: cures and prevention, naturally

Everyone suffers from occasional constipation. It is usually related to diet. Within a few days, things sort themselves out, so to speak. But what if it’s something everyday? What if you are frequently bloated or plagued with abdominal discomfort due to constipation? What happens if your hemorrhoids bleed every time you have a bowel movement? […]

Tom Venuto Ebook Holy Grail Body Transformation Program Review

The Holy Grail Body Transformation Program has answered my prayers. Finally there is a program that can lose fat and build muscle at the same time. Losing fat and building muscle at the same time is a bit tricky. It’s not really at the same time. It is actually within the same time period. For […]

Exercise to lose weight, sedentary lifestyle and nutrition

Designed to move and be dynamic, today’s man tends to withdraw into himself. Our bodies are designed to run across large spaces, our life today is reduced to “traveling” from bed to dining room table to car seat and comfortable office chair. And then from the restaurant to the sofa in the living room and… […]