StairMaster is a brand of quality exercise equipment for health clubs, best known for its world-renowned stair climbers and StepMills. The StairMaster stairlifts have two individual disconnected rungs, which act independently of each other, while the StairMaster StepMill has a rotating escalator. Almost thirty years ago, the first StairMaster exercise climber would enter the world […]
Category: Health Fitness
How to get in shape by exercising with mini trampolines
In the 1970s, trampolines, or rebounders, as they were called then, did wonders to keep people in shape and help them keep up with their training schedules. The use of trampolines was all the rage back then, and soon, it lost its glory as a top-notch weight loss team with the advent of gyms. However, […]
Cycling 101: How To Conquer That Fear
It seems that advances in science and technology have made life easier for people: transportation that takes us where we want to go, machines, appliances and gadgets that make work easier. In particular, with the advent of the Internet, almost everything can be done online: reading, studying, banking online, and even shopping. However, the ease […]
Frequently asked questions about choosing the best lightweight walking shoes
If you find yourself stuck in the dilemma of deciding what type of lightweight walking shoes to buy, here are some questions that can help you select and buy the right lightweight shoes for you or your loved one. Should you buy walking or running shoes? Shoe manufacturers design their shoes according to their purpose. […]
What is brown fat and why should you care?
Do you realize that we have different types of fat in our body and each one has different properties? White fat, which is what tends to stretch pants to the limit and spills over the waist, stores energy. It is not surprising. It also has some brown fat, which gets its color from its iron […]
Easy Vegan Lunch Ideas – Healthy, Easy-to-Make Vegan Meals and Recipes
Lunch during the week for most people must meet two criteria: it must be fast and easy prepare, and must also be tasty and nice. For people on the vegan diet, they can sometimes get a bit exhausted thinking of new and exciting lunch ideas that are easy to do. In fact, there are so […]
Cleanse your colon to overcome weight loss stagnation
Many people who are trying to lose weight, after a period of time and weight loss, experience stagnation. It seems like nothing you do makes you lose more weight. You try to diet more and you try to exercise more, but to no avail. There are few calories you can cut down before eating nothing […]
How to keep skin plump even after weight loss
In the approach to losing weight, many dieters do not consider the implications that can occur after losing weight. The reality is that after a sudden and dramatic weight loss, a person can be left with loose folds of skin all over the body. Your height, body build, and the amount of weight lost will […]
Too busy to cook at 100 miles per hour?
I believe in synchronicity, it always shows me what’s next. Earlier today I was listening to the founder of the Omega Institute talk about the “time poverty” that we are all experiencing. Too busy to cook, too busy to sit and eat, too busy to sleep, too engaged, exhausted, but too tired to sleep. It’s […]
Dark meat chicken and high protein diet for weight loss surgery
Chicken legs and chicken thighs are often left behind by those who follow the high protein diet of weight loss surgery and prefer leaner and lighter breast meat. For years, dieters have rejected dark poultry meat as too high in fat to play a beneficial role in a healthy weight management lifestyle. But this nutrient-dense […]