The Ultimate 7 Best Foods for Liver Health: Foods That Help Reduce the Workload on Your Liver

So what are the best foods for liver health? Well, foods that promote a healthy liver fall into 2 categories: those that help detoxify the liver, and those that are packed with antioxidants that protect the liver while cleansing it.

It goes without saying that eating right will improve your health and well-being, but there are foods that are better than most when it comes to supporting your liver. If your liver is bad, it can lead to constant headaches, bad skin, unexplained weight gain, and leave you feeling tired and lethargic all the time.

This has led us to put together this article to help you find the best foods for liver health.

The Seven Best Foods for Liver Health

garlic and onion

Garlic falls into the detoxifying group as it helps flush harmful chemicals like mercury out of the body. Garlic contains allicin, a sulfur-based compound that is needed by the liver to aid in the detoxification process. Garlic and onions can also help flush certain food additives and the hormone estrogen from the body.

Artichoke

We all know that bile production is vital to liver health. Artichoke has been shown in clinical trials to increase bile flow by 100% thirty minutes after consumption. One of bile’s jobs is to remove toxins and nasty microorganisms through the intestine. Therefore, increasing the flow of bile will only help.

beet root

Now, beets are one of the best foods for liver health, they contain potassium, phosphorus, calcium, sulfur, iodine, copper, carbohydrates, proteins, fats, vitamin B1, B2, B6, niacin and vitamin P. This food it is excellent for debugging. your blood also absorbs heavy metals which can then be excreted out of the body and take the pressure off your liver.

Lemon Squeezed In Hot Water

This should become a regular routine. Before having a drink in the morning (I mean coffee and tea here too!) HAS TO drink freshly squeezed lemon in a cup of hot water. This will really help cleanse the liver and actively promote detoxification.

This regular morning procedure will also promote bile production, cleanse the stomach and intestines, and stimulate bowel movement.

Cruciferous vegetables (this means broccoli, cabbage, Brussels sprouts, and cauliflower)

Here are some of the best liver health foods you can eat. They are powerful liver detoxifiers. The reason is that they contain active ingredients that neutralize harmful toxins like nitrosamines (found in cigarette smoke) and aflatoxins (found in peanuts).

These vegetables also contain glucosinolates that help the liver produce enzymes to speed up the detoxification process.

apples

We all know that apples contain pectin. What you may not know is that pectin binds to heavy metals in your body (especially in the colon) and allows the body to secrete them much more easily. This is great for your liver as it decreases the workload on this vital organ so you can focus on detoxifying chemicals and other harmful toxins.

Antioxidant-rich fruits

So what fruits are we talking about? Well, the best fruits for liver health are (top first):

• plums
• Grapes
• blueberries
• strawberries
• raspberries
• Feathers
• oranges
• pink grapefruit
• cantaloupe melon
• apples
• pears

The reasons why antioxidant-rich fruits are some of the best foods for liver health is that they protect the liver from the high levels of damaging free radicals that are naturally produced during the detoxification process.

Conclusion

All of the above are considered the best foods for liver health. They are all readily available and can easily be introduced into any diet so you can promote liver health, help detoxify your liver, and get rid of all those harmful chemicals and nasty microorganisms from your body more easily.