The Basics of the Ketogenic Diet: Which Diet Menu Plan is Best for You

Are you a meat lover but need to lose weight? Then you may be in a dilemma, as most diets limit the intake of meat and other fatty food products due to their high fat and calorie content. That said, people who need to lose weight no longer have to be content with eating carrot sticks or lettuce, as they can now enjoy their favorite bacon and egg while still losing weight. The ketogenic diet, which once served as an eating plan for epilepsy prevention, is now used by people who need to lose excess weight. There are 2 types “long chain triglycerides” (LCT) and medium chain triglycerides (MCT).

Ketogenic Diet Overview

In a normal diet, humans need to consume higher amounts of carbohydrates as this acts as a source of energy for the body to function well and less fat as fats are only stored in the body as a reserve for when the body needs more. gas. . As the body needs more carbohydrates, it processes the food group first and therefore one feels hungry after a while, which is not the case with breaking down high-fat meals.

On the ketogenic diet, this theory is reversed. One will have to consume more fat and trick the body into realizing that it has insufficient glucose to first break down fat and convert it into energy. The first diet, which is the LCT, is all about high fat, low carbohydrates with adequate protein. Calories are restricted and fluid intake may also be taken into account. Crash dieting generally makes use of strict meal plans that take into consideration the daily calorie and protein needs of the dieter. They are then divided into several meals for the day designed by dieticians.

On the Media or MCT diet, meal plans are less strict and structured, especially when it comes to calorie prescription; however, dieters should stick to the meal plan and substitute as needed. Unlike LCT which uses complex fats, MCT uses fats that have higher ketones, most popularly from the use of coconut oil. Some dieters develop intolerance to the MCT diet; As such, dieticians make use of the John Radcliffe Diet. The John Radcliffe Diet is a combination of LCT (30%) and MCT (30%) rations with the rest coming from protein and carbohydrates.