That vitamin C you’re taking? It is not vitamin c

What I am going to tell you is revealing. A must read, if you are one of the millions who buy vitamin C supplements hoping they will help you and your loved ones stay healthy.

Because they won’t.

Because vitamin C supplements do not contain vitamin C.

To understand why the supplement you are buying is not a vitamin, let’s look at what constitutes a vitamin. Vitamins are not individual molecular compounds. Vitamins are biological complexes – biochemical interactions that can only be activated when all the components of the vitamin complex are present and working together.

When you buy a vitamin C supplement, you are buying ascorbic acid, the main ingredient in all synthetic vitamin C supplements. Ascorbic acid is just one component of a complex chain required to form vitamin C.

It is not a vitamin, and it is irresponsible for vitamin companies to label it as such.

But they do.

Why is it important for you to know? Because vitamin C is the best-selling vitamin in the US with annual sales reaching $ 250 million. Millions of people take them believing they protect colds, kill cancer cells, and prevent a host of diseases and ailments.

And that is not true.

Shocking, don’t you think? But it’s not really a surprise when you find that 95% of healthcare professionals, including such prestigious organizations as the National Institute of Health and famous and influential physicians like Dr. Andrew Weil, state in their literature that the ascorbic acid and vitamin C are the same. .

That is not true. They are not. No way.

The truth is that vitamin C is essential for your health and of immense benefit for your body. SI is the real deal.

True vitamin C is found in potatoes, bell peppers, dark green leafy vegetables, broccoli, papaya, cauliflower, Brussels sprouts, pineapple, kiwi, oranges, mangoes, and other fruits and vegetables.

For vitamin C to be vitamin C it must contain, in addition to ascorbic acid, rutin, bioflavonoids, factor K, factor J, factor P, ascorbinogen, ascorbinogen bioflavonoids and tyrosinase. In addition, mineral cofactors must be present and in adequate amounts. Yes some of those missing components, there is no vitamin C, there is no vitamin activity.

More than 90% of US vitamin companies purchase ascorbic acid from the same facility: DSM Nutritional, originally Hoffman-LaRoche, one of the world’s largest drug manufacturers.

Every business uses its arsenal of marketing tactics to compete in a competitive market. Each one claims that their formulation is superior, although there are no differences. Ascorbic acid is … ascorbic acid.

Since, by definition, a vitamin is a biochemical complex and the activity of the vitamin is the actual biological and cellular change that takes place within the vitamin complex, the ascorbic acid you buy is simply a fragment of the complex that makes up vitamin C.

Ascorbic acid, a derivative of cornstarch and sulfuric acid, is the antioxidant envelope that protects the vitamin from rapid oxidation or breakdown.

Another falsehood that vitamin companies spread is that it is good to take a lot of vitamin C. In reality, taking vitamins is only necessary and effective in trace amounts.

The body cannot make most vitamins. They must be ingested as food. Whole and natural foods are rich in vitamins. Or used to be. But soils have been so disastrously depleted and flooded with pesticides, pollution, and erosion that the food grown on American soil today contains only a fraction of the nutritional value it did fifty years ago.

Make no mistake, manufacturers of synthetic vitamin C have a motive: profit. And so millions of unsuspecting consumers, eager to maintain their health, spend their hard-earned money on vitamin C supplements that are useless and can be harmful.

As a dead, purified chemical, synthetic vitamin C (ascorbic acid) stresses the immune system as it tries to break down and eliminate from the body what it identifies as a foreign chemical.

So is there vitamin C? Yes. Whole Food Vitamin C, which is a complete, natural food complex that is alive. Man-made synthetic vitamin C is dead. And it is not good for your body.

There are more than 100 companies in the United States alone that sell what they say is vitamin C. Less than 5% sell whole-food vitamin C.

Why so few? Well, follow the money. Whole food vitamins are expensive to produce. They are made by taking a plant rich in vitamins and in a cold vacuum process eliminating water and fiber and freeing it from chemicals, thus capturing the intact biological complex and preserving its functional and nutritional integrity.

When you take in vitamin C, your body does not have to draw on its own reserves to fill in the missing elements of the vitamin complex. As is the case with synthetic vitamin C.

One way to know that you are not getting vitamin C but a synthetic one is by reading the recommended dosage. Synthetic vitamins are high-potency refined chemicals. They are measured in milligrams, just like drugs. Those measurements have nothing to do with vitamin activity or nutrition. Our bodies can only absorb about 200 mg of vitamin C at a time. Higher doses are simply flushed out of our system.

Pharmaceutical companies and food manufacturers want us to believe that we are well informed so that we can continue to misinform. They are hell-bent on making fools of us without us even realizing they are doing it.

Then what do you do? Well, now that you know your vitamin C supplement is bogus, throw it out. Replace it with whole-food vitamin C.

When looking for vitamin C, look at the ingredients. If it says ascorbic acid, it is not vitamin C. If it says whole food vitamin C, it is vitamin C.

End of story.