Meditate Your Way To Success: 4 Ways Meditation Increases Productivity

The number one excuse for not meditating is lack of time. People are too busy working towards the life of their dreams, and in the process, they neglect the engine of productivity: the brain.

What cardio does for the heart, meditation does for the brain. And the more you exercise your brain, the better results you will get.

Mindful meditation works to strengthen the brain and therefore improve its functioning. For the uninitiated; mindful meditation represents that state of mind in which you are fully aware of the present. It is a state of living in the now.

So how does mindfulness meditation help increase productivity?

Meditation improves focus– The very basis of meditation is focus. Since our thoughts are randomly scattered everywhere, beginners need a lot of discipline to practice mindfulness meditation.

No matter which meditation strategy you choose, from concentrating on your breathing to concentrating on controlling your mind of negative thoughts, focus is the first step to getting it right. And this interplay between focus and meditation is beneficial both ways.

The better you focus on the object of your choice, the better you will be at meditating. And the more you meditate, the better your ability to focus will be.

A study carried out at the University of Washington on a group of people highlights the effect of meditation on concentration. The group was divided into three subgroups, where one subgroup was made to undergo an 8-week mindfulness meditation course. All subgroups were asked to perform their daily tasks, but the group that underwent meditation training showed a higher level of concentration by switching less frequently between daily tasks.

Improves Emotional Health– Mindful meditation helps in emotional healing by letting go of the past. Not only does focusing on the present make the brain focus on the events of the now, but it also changes the thoughts in the subconscious mind.

Meditation helps the body to balance its neurochemical system, thus improving emotional health. When you are in control of your emotions, you are automatically more productive.

Reduces stress and anxiety.– Anyone who has ever uttered the word stress has been bombarded with suggestions about meditation. In fact, meditation is one of the antidotes to stress.

Better emotional health allows us to better deal with negative emotions. A person who controls his emotions will rarely exaggerate negative ones. Another way that meditation instantly reduces stress is by calming the brain and reducing adrenaline in the body.

And how does this increase productivity? Think of stress like the annoying colleague who visits your cubicle whenever he wants to. They talk for hours, take your time and prevent you from working. This is how stress works on a mental level: it is the main productivity killer.

Being equipped to better deal with stress translates to better productivity.

Improves memory– Meditation, as already mentioned, is an exercise for the brain, especially for the cerebral cortex. This cortex is responsible for storing facts, learning, and sharp memory, and the more you exercise this outer cortex, the bigger it gets.

It’s no secret that memory and brain power can change the face of your career. From improved performance to making informed decisions on the go, a healthier brain leads to greater productivity and efficiency.

Some easy meditation techniques

easy breathing technique– This is the best option for beginners, and the breath-based meditation is simple. One technique is to focus on your breathing and count to 100, or go lower if you find 100 to be an overwhelming number.

self hypnosis videos– These videos are available on YouTube and are divided into levels to suit both beginners and professionals. The video guides you to relax, imagine a positive thought, or simply connect with your inner self.

Sometimes the video only has audio playback, and sometimes there are images as well. It is mainly beautiful shots and images of nature like waterfalls, green trees and birds that calm the brain and are a great relaxation technique when combined with audio.

meditation music– In addition to videos, there are specific meditation music podcasts that you can easily get on the web. Actually meditation techniques are subjective, some people prefer these meditation audios while others say that listening to jazz or even acoustic music is meditative for them. You have to find your fit.

The benefits of meditation are many. If the most successful people can put in more than 2 hours a day to meditate, you and I can definitely start by committing to 10 minutes of daily meditation.