Do you want an easier labor? Having support can help

If you are giving birth to a child for the first time, the reality of “labor hurts” is something you must have heard before. And if it’s the second time you’re pregnant, you’ve already seen it! Being able to give birth to a new life on the face of the earth requires a lot from a woman, both mentally and physically. However, in today’s new age lifestyle, where there is a revolutionary solution to almost everything, is there such a thing as “easy work”? The answer is yes! The truth is that labor can be made less painful and stressful for a pregnant woman by following certain techniques. Some of the useful ways are described below.

1. Practicing yoga

Yoga is considered one of the best prenatal exercises that goes a long way in alleviating labor pain! Yoga practitioners claim that multiple yoga poses uniquely configure the body to be upright during labor. The squat, kneel, stand, knee, and hand postures work hand-in-hand to ensure that the pelvis is loose and open to facilitate positioning and delivery of the baby. There is also another benefit. By concentrating on breathing, you make labor easier. Focusing on exhaling and relaxing and then inhaling again teaches your body to release tension and breathe in a relaxed manner during labor. Pilates is also a good exercise to go for.

2. Consumption dates

There has been evidence that women who ate 6 dates every day for a period of 4 weeks prior to their due date have likely experienced spontaneous labor, a very minor stage of labor, and also increased cervical dilation when they enter the hospital. This was not the case for women who did not consume dates during the mentioned time. Therefore, eating dates is considered beneficial in facilitating labor.

3. Starting the Kegel exercise

Kegel exercise is very easy to practice and offers extensive benefits! It is done by contracting and then releasing the pelvic floor muscles. The easiest way to do this is simply by imagining how you would hold your urine. This exercise allows the body to strengthen the muscle that it helps to push at the time of delivery. This exercise can be started at any time during any stage of pregnancy. Simultaneously, continuous Kegel exercise after delivery will strengthen exhausted muscles.

Four. Taking Perineal Massage

The obvious benefit of perineal massage is that it helps to stretch the tissue in the vaginal opening very gently. This massage is suggested to minimize a woman’s susceptibility to tearing while pushing the baby out of the womb. According to Paula Jaspar, who is a registered massage therapist, the perineum is made up of muscles, which takes a long time to become flexible. She advises starting this massage very early. If a woman is 12 weeks pregnant, it is the best time to start perineal massages.

5. Drinking red raspberry leaf tea

Drinking red raspberry leaf tea balances hormones and also tones the uterus. The tea is packed with vitamins A, B, C, and E and minerals like calcium, potassium, and magnesium. Raspberry tea has been helpful in minimizing the duration of labor and also the requirement for medical interventions, for example the requirement for forceps, caesarean sections, and vacuum deliveries. It is considered useful to consume 3 to 4 cups of raspberry tea a day from the third trimester.

Pregnancy and childbirth demand a great deal of physical strength and mental agility from a woman. An easy labor is something that every woman would want to experience, keeping in mind that there is a list of other body changes that occur during this time. These 5 helpful techniques can guarantee an easy job.