Diet Motivation: Can’t Lose Weight? 6 powerful insightful tips to keep you on the winning path

Diet motivation, well, it seems like you always find it hard to stick to your diet plan and fall off the bandwagon quick and easy…

If you’ve been on a diet, you always have this powerful motivation and initial determination that you exude when you start. You set a clear weight loss goal. You are determined to make it, no matter what!

During the first couple of weeks, while running with a high of euphoria and renewed enthusiasm, you follow your diet and achieve impressive results! You feel that the diet would work and you want to continue until you reach your goal…

Say oh! As time goes on, you lose weight more and more slowly and might even gain a few pounds here and there at some point. You start to see your motivation fade; that staying motivated “hurts” – very painful!

If that’s the case, I want to share with you 6 powerful ideas, to keep you from abandoning your diet plan and to generate a new attack of enthusiasm for you.

1. Sensible Weight Loss Goal Set

Don’t set unrealistic goals like losing 30 pounds in 2 months, as it will overwhelm you; he will be under tremendous pressure to do everything at once, which will eventually ruin his chance at success.

Just focus on your health and create sensible eating strategies – set smaller, more achievable goals, like losing 5 pounds or going down a dress size. This will remove the “fear” and “stress” and you will feel calmer and more confident to achieve it.

2. Measure yourself everywhere

I mean literally measure your entire bust, waist, hips, thighs, buttocks, and upper arms. Write down all “vital” measurements.

Every 2 weeks or a month, measure yourself again.

Every 0.5 inch lost will do wonders for you…….

3. Change of attitude

The right motivation really comes down to your attitude. Losing weight is a slow process; it’s easy to give up before you reach your goal.

It involves real lifestyle changes and doesn’t happen overnight. You have a better chance of keeping the weight off if you lose it slowly and healthily.

If you rush through all sorts of shortcuts (diet pills, potions, magic formulas…), they are the real killer of your motivation to diet because the moment you stop taking them, you pack on pounds like nobody’s business ……

On the other hand, if you go for a slow, sensible, healthy weight loss of 1 pound a week, you won’t even feel the pain of doing it and the weight will be gone and stay off forever.

4. Throwbacks? It is not a big thing!

You will have to give in to temptation from time to time. It’s okay. It is not a big thing.

Just don’t let a single splurge turn into a total binge, you know, “I already blew it, so I could finish the whole tub of ice cream!” syndrome…

Don’t perceive it as a failure and an excuse to give up all your effort…..

When you’re wrong, so what? Forget it! Stick with your eating plan!

5. Plateau, Diet Motivation Buster?

Ah… the dreaded weight loss plateau. You have been doing everything right, exercising and eating right and the pounds have steadily dropped. Then suddenly it’s zil. Pounds stay the same several days in a row.

Hi, this is perfectly normal. Don’t panic and don’t get frustrated!

You should turn it around and congratulate yourself on how successful you have been so far. The plateau is a natural part of the weight loss process.

When you get the hang of it, try something slightly different to jump-start your diet. You can commit to spending an extra 100 calories a day walking, for example, and also take an honest look to see if you’re slipping back in small ways with your diet.

Usually a few little tweaks here and there and you’re back to normal.

6. Reward yourself

Dieting is hard work and sometimes not fun.

So small rewards along the way can serve as incentives to keep going.

Set mini goals and reward yourself when you reach them. The reward could be a massage, a pair of designer sneakers, a new pair of jeans, a hot bubble bath…

When you celebrate the success of your diet in this way, it strengthens your resolve to continue.