Category: Health Fitness

A friend of mine who recently lost almost 150 pounds after gastric bypass was sharing her excitement with an acquaintance. She was excited because all of her type II diabetes symptoms had disappeared and she is no longer taking any medication; she feels healthier than ever in her life. Then the acquaintance, a skinny of […]

To lose weight and get in shape you have to have a good diet and exercise regularly to burn fat. The first thing to understand about exercise is that just because you’re burning calories doesn’t mean you’re burning fat. Your main focus when you exercise should be losing body fat, and you can’t lose body […]

I promise you, they have nothing to do with running for half an hour on the treadmill like a hamster. Also… no crunches, no crunches, no elliptical, no stair climbers. Basically none of that crap! I have much better exercises that are more fun to do. 3 exercises to reduce the size of the waist […]

The ketogenic diet, sometimes called the ketogenic diet, is a method of losing weight naturally without dieting, starving yourself, or taking pills. Instead of eating whole natural foods, you’ll eat smaller, fiber-rich carbohydrates and add lean protein to your meal. Eating more protein will help you feel full longer because it will make up for […]

A swim spa is great for swimming, but did you know it’s the ultimate workout machine? Here are the 4 best ways to train and condition at a swim spa. 1. RESISTANCE TRAINING The best upper and lower body exercises include resistance training. But there are only so many hours in a day and only […]

Welcome to this series of intermediate Pilates exercises for all Pilates practitioners/people who have been exercising regularly and are strong enough to take it to the next level. Remember to keep the basic principles of Pilates active throughout these exercises. Stick with doing just a few reps but in great form instead of many hasty, […]

gain weight fast? For a world obsessed with losing weight, this may seem like a strange goal. But some of us have training goals that go against the grain. We need to know how to gain weight. Not just any weight, but lean muscle weight. There are many ways to gain weight, I bet you […]

Farm Fresh milk is organic, natural, pure milk and delivered in the shortest possible time. Finding any reliable source online that delivers farm fresh milk to your door every day is very difficult. Therefore, we are here to help all those women. Just become online shoppers and save time with just one click. Of all […]

Dada was a literary and artistic movement that began in Europe during World War I. Because of the war, many artists, intellectuals and writers, especially from France and Germany, moved to Switzerland, which was a neutral country. Instead of being relieved to have escaped, artists, intellectuals, and writers were furious with modern society. So, they […]

What is the Ideal Vacation Body? If you look better in minimal clothing than covered up, you’ve achieved a great vacation body. This look is achieved with minimal body fat. Lots of people look great with their clothes on, but much less impressive in a bathing suit. It’s possible to have a lot of muscle […]