Category: Health Fitness

Do you go to the gym because you want to lose weight? Do you spend time doing cardiovascular exercises, such as running on a treadmill, using a step machine, or working out on an elliptical machine? If your goal is to lose weight by doing cardio, you might want to pay attention, because in my […]

The greatest danger in walking is not that other people will hurt you. It’s the things you do, or rather the things you don’t do, that endanger your health. It doesn’t matter if you walk day or night because of the importance of reflective clothing and gear. It is a must if you hike at […]

Have you ever wondered why some people can eat absolutely anything and never gain weight, while others can gain weight just from the smell of chocolates and cookies? Well, the answer to this lies in the body type of each individual. Ectomorph, Endomorph, and Mesomorph are the three body types and these are largely responsible […]

Using protein powders as meal replacements can often be a smart move when following a weight loss diet. Protein is useful for a weight loss diet as it takes longer for the body to digest and therefore keeps you full longer. It is also essential for strong muscles and faster muscle repair, which leads to […]

If you desperately need fat reduction but can’t afford several thousand dollars on liposuction, here’s some news. You don’t need liposuction. There are other methods to dissolve subcutaneous fat that are just as effective, cheaper on your pocket, and get you back to work in days instead of weeks. Here’s a quick look at the […]

Food preference changes from one human being to another. Food habits also differ based on caste, creed, and geographical factors. While some prefer to eat meat, others prefer to keep their eating habits off of it. Even those who eat foods that are not vegetarian in nature have their own preferences when it comes to […]

His basal metabolic rate it is a tool that trainers and nutritionists use as a starting point when developing a weight loss program. We all know what basal metabolism is: the dictionary defines it as “the amount of energy consumed by an organism at rest simply to maintain its basic functions.” The basal metabolic rate […]

Are you struggling to lose weight and keep it off? Do you know what stops you? Sometimes you’re losing weight and not keeping it off because you haven’t yet committed to making lasting changes. What lifestyle changes will you make that will help you lose weight and keep it off? Here are some tips and […]

What automatically comes to mind when you envision a home gym is a colossal setup of equipment that consumes a lot of space and is limited in the number of exercises that can be performed. Not so with the Bowflex Revolution XP home gym. This high-tech piece of equipment significantly dwarfs the typical home gym […]

If you want to know how to lose leg fat, get rid of thigh cellulite and ugly leg fat the right way, then this article will show you proven methods to give you the desired result in no time. If you suffer from unsightly cellulite around the buttocks and thighs, if you are overweight and […]