Baby Insomnia: Understanding Your Baby’s Insomnia

Baby insomnia is a well-known problem for many parents. The causes are hard to pin down because, unlike adults, babies can’t tell us why they’re having trouble falling asleep. It is up to the parents to find out why there is a sleep disturbance and how to deal with the situation. Common causes of childhood sleep disorders are teething, colds, and separation anxiety.

The Basics of Infant Sleep Cycles

A baby’s sleep/wake cycle is extremely different from that of an adult. The baby experiences a shorter sleep cycle that is easier to interrupt than the average adult’s sleep cycle; hunger, noise, and even light can wake a sleeping baby. While sleep disruption is normal, sleep deprivation is not. Babies sleep much more than adults. Between the ages of 3 months and 1 year, a baby sleeps up to 12 hours, with frequent naps interspersed during periods of wakefulness.

baby insomnia

Baby insomnia has a medical name: Child sleep disturbance, or DSI. it is difficult to diagnose due to the sporadic nature of a baby’s sleep. At one time or another, most babies experience difficulty sleeping. There are illnesses and environmental factors that play a role in keeping a child awake. Baby insomnia is a common sleep problem for babies and is a problem for parents as well. They want to know how to deal with the problem.

Parents who have a child suffering from childhood insomnia are advised to first rule out causes such as teething or illness, and then, if these issues are not to blame, they are advised to create a better sleep routine for their child. Doctors recommend establishing and sticking to regular feeding schedules, creating and sticking to a bedtime, and keeping a quiet, low-light environment for the child while they’re trying to sleep.

With close observation on the part of the parents and a loving and patient attitude, the baby’s insomnia does not have to grow out of control. it is difficult for parents to cope with because their routine is also interrupted by the baby’s insomnia, but in the end there is a solution for parents who resist it, identify the causes and act appropriately. If the sleep problems are not resolved with the solutions recommended by the doctor, it is recommended to return to the doctor.

There may be an underlying medical condition unknown to the family that must be identified and treated before the baby resumes normal sleep patterns.