. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Advanced Bodybuilding Workout Routine For Monster Mass!

As bodybuilders solidify their adherence to the rules of bodybuilding, something begins to happen. They start to be successful. They grow as they have never grown. Their strength reaches a new level and their bodies reach new sizes. Consistency delivers results. And as the results start to add up, the body is suddenly able to […]

Five tips to avoid emotional eating

How to avoid emotional eating? We are emotional beings. The driving force behind every action is an emotion. Same case goes with your food. When you’re disappointed, you don’t want to eat anything. In anger, you want to stay hungry, in happiness or excitement you order pizza, desserts and cold drinks. Emotion means Energy in […]

Understanding and caring for your dry skin

Your skin is exposed to many external and internal factors, which are sometimes responsible for skin disorders. In most cases, dry skin is caused by changes in the weather. The skin is drier during the cold season due to lower temperatures and humidity levels. How to know you have dry skin Dry skin feels flaky, […]

Secret Social Media Hacks You Want To Try Now – It’s Easy If You Do It Smart

There are always new and exciting updates on social networking sites. And here you will know the secret social media tricks that you want to try now. There are a number of secret social media hacks but here we will discuss some of them for Facebook, Instagram, Pinterest, Twitter and LinkedIn. instagram Share Instagram images […]

Top 25 Poll – Week 11 – No 1 – The Auburn Tigers, until they lose

The AP Top 25 and Coaches Top 25 College Football polls are nationally recognized, but after more than 50 years of watching and/or covering college football games, and being a sports editor for a daily newspaper, here’s another opinion: No. 1 is now clearly Auburn, and here’s why: 1) Auburn (11-0) – Saw Georgia 3 […]

Cayman Islands Vacation – Rock Climbing Cayman Brac

The popular pastime of rock climbing involves scaling or traversing natural rock formations, with the goal of reaching the top of the formation. If you have ever visited Grand Cayman or Little Cayman, then rock climbing would not have crossed your mind. However, Cayman Brac is more bumpy than its sister islands. Its highest point […]

6 Surprising Benefits of Cold Water Therapy for Fat Loss, Detox and Recovery

There is a lot of talk these days about the benefits of cold water therapy for fat loss, detox, and recovery. “Cryotherapy”, o Cold water immersion, cold showers, cold gel packs, and the cold water detox bath (based on Louis Kuhne’s friction sitz bath) are popular with athletes and health seekers, and can equally benefit […]

Which one is the best for you? Desktop vs Laptop

Due to our technological advancement in today’s age, people are faced with an endless list of possible options when it comes to purchasing a personal computer. If you’re choosing between a laptop and a desktop, you could definitely use this article. Desk advantage: * You are less likely to get lost or stolen. Desktop computers […]