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Where does the Fast Lane go?

“I am a marketing executive working for a company. We are an authorized channel partner of great concern. I have big goals to meet each and every month, but due to current market conditions I cannot achieve them. The work it’s a lot of pressure and the stress level is too high to deal with it. How can I accept it? “

This person is one of the millions trying to live in the fast lane and keep their nerves intact. He is young, cultured, dynamic and … disintegrated! The pace of modern life seems so rushed, just a whirlwind of minutes, hours, and days.

Living in the fast lane is intoxicating. The mind is fully charged and the body continues to pump more adrenaline into the bloodstream. The people are momentarily high, but the high is overshadowed by the low that comes in their wake.

In metropolitan cities, commuting to work for an hour each way is normal. Has anyone thought about the effect it has on the nervous and physical systems?

Joyce Walsleben, director of the Center for Sleep Disorders at New York University, says of her research: “We found that people on long trips to work, regardless of their weight, obesity, age, or any other factor, tended to have higher blood pressure and many of them had hypertension. “

Walsleben conducted a study of 21,000 Long Island Railroad commuters who traveled more than one hour and fifteen minutes between work and home. “Half of them couldn’t stay awake when they had to or couldn’t fall asleep when they wanted to,” he says.

Today’s teens have adapted to busy schedules just like they would a second skin. They commit themselves: in the dream, in the task, in the social life. They learn to cope. Whatever it takes to balance school, sports activities, part-time jobs and family obligations, complete a university place, have money to spend …

Fast food, fast relationships, fast success … people need everything fast. Eating on the run is the most popular way to eat. Seventy percent of people in the United States prefer to eat at a self-service restaurant. “The fast-paced, time-constrained lifestyle we have developed as a society over the past decade is driving the demand for drive-thrus,” says Stephen Spence, vice president of Southwest Securities in Dallas. “It is an integral part of the way we eat today.”

However, it is not only in the United States where the fast food craze has taken off. Restaurants and fast food parlors have multiplied all over the world and there is never a shortage of customers.

Life is more exciting but also more exhausting. Signs of fast lane fatigue are obvious. It’s clear that the fascination with speed and efficiency has taken a more serious turn. Many people live in the fast lane, with or without the knowledge that the road ends on a cliff.

But does that mean we should backtrack and go back to the good old days? Certainly not. There is no rewind on the timeline. What is smarter and more creative is to turn the situation into a blessing. Create new devices to relax in the fast lane. Let life run rampant as you sit back and relax in the whirlpool of activity.

Contemporary man is said to have everything but time. Totally true. But what about one minute meditations? Why not make the most of every minute?

This is what this post is about. There are many fast lane relaxation techniques for you. It’s fun, not serious business. Life is so short, who has time for long and serious meditations? Let the confusion be on the surface. Think of the ocean where deep there are no waves, no turbulence. It is simply a matter of surrender.

If you have a long trip every day, use that time to talk gibberish to ease the tension. Now sit down and watch the mind. Let the vehicle turn at full speed, you can slow down inside. Be aware of the gaps in thoughts, feelings, breaths, between two gears or two cars … Look for the gaps and your energy will fall into a relaxed space.

Life is full of competition. You can compete with yourself.

Who doesn’t get sad? But you can dance with them.

Especially in these times of panic and fear, it is imperative to maintain our sanity. If the future looks bleaker and bleaker, start living in the present. Dig deeper and deeper each moment and life in the fast lane will be transformed. Then you will really start to enjoy it without having to suffer from its side effects.

We really are at the crossroads of world history. It is absolutely up to us which fork we take, be it towards fear, anxiety and, finally, global suicide; or towards responsibility, conscience and love: the golden future.

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