What Foods You Can Still Eat When Diagnosed With A Candida Infection

If you have just been diagnosed with a yeast infection, you may feel that the prescribed diet will make you miserable. The good news is that this doesn’t have to be the case, there are still plenty of tasty foods you can still enjoy every day. By reviewing the information below, you should understand exactly what types of meals you are still allowed.

Although regular bread is not part of an antifungal diet, this does not mean that all breads should be eliminated. There are yeast-free alternatives you can buy that aren’t made with refined flour, for example soda bread and spelled bread are two nutritious options. There are also various flatbreads that can be included with your meals, such as chapati and roti. Rice cakes and oatmeal cakes may not be as enticing as fresh-baked chocolate cake, but they are a healthy alternative.

Milk is an important component of most diets, but when yeast overgrowth is diagnosed, all dairy products should be reduced. There are several alternatives to regular cow’s milk that can be used, for example rice or hemp seed milk. Although the taste of these products may surprise you, they become quite addictive after a while.

Plain yogurt should form an essential component of a candida diet. Low-fat, sugar-free, unflavored yogurt can quickly reduce fungal overgrowth, it’s a great product to use with healthy muesli or granola cereals. Also, yogurt is a great accompaniment to use with various brown rice dishes.

When you suffer from a yeast infection, you don’t have to drastically change the volume of meat you eat, although excessive consumption of red meat is not healthy. If you are going to reduce the amount of carbohydrates you eat due to their high glycemic value, you can still provide the energy your body needs through protein. It’s best to find an organic meat supplier, as you can be sure you’re not inadvertently consuming antibiotics. Fish is also a great food to eat regularly, mainly due to its high omega 3 content.

Eggs can still be enjoyed when diagnosed with a yeast infection. There are many ways to cook eggs and many meals they can be added to, they make a perfect snack any time of day and are another great source of protein. Try not to eat more than six or seven eggs a week, otherwise your cholesterol levels may rise.

There is one group of foods that can be eaten in abundance when following a strict anti-fungal diet: vegetables. All kinds of vegetables can be enjoyed except potatoes. By increasing your intake of fresh vegetables, you would also be providing your body with more nutrients and vitamins.

When fighting a candida infection through diet, it is helpful to follow the guidelines laid out by a professional nutritionist. If you’ve cut out the wrong foods, it can have a negative impact on your ability to fight yeast overgrowth.