. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

The Little Known Effects and Benefits of Creatine!

Creatine pre-workout supplements are very popular with men and women who want to get in the best shape of their lives. This mix of creatine with other ingredients has been around since the mid 90’s as a way to load more creatine into muscle cells. Early formulas used high doses of dextrose to increase insulin and use its action to force creatine into muscle. More recently, different delivery systems have been introduced that help push more creatine into the cell. The USP laboratories, Jacked, for example, use a formula without carbohydrates and rely instead on rapid passage through the stomach to increase creatine. Anadraulic State GT, another popular pre-workout creatine supplement, takes an approach of using amino acids and a small amount of dextrose along with cinnamon extract to force more creatine into muscle cells. Cinnamon is very interesting as it really has an effect that you can feel instantly. People are raving about the combination of cinnamon and creatine, and luckily, Anadraulic State GT masks the cinnamon flavor, giving you all the power. Additional things are often added to creatine like waxy corn starch, a form of carbohydrate that is supposed to draw more water into the cell along with creatine. Jacked omits this ingredient and instead has arginine, feeling a carb-free formula is superior, while Anadraulic State contains some waxy corn to help boost the cinnamon and dextrose. Either method seems to get people having fun in the gym and gives them a really crazy drive and focus, so you can’t make a bad choice.

Creatine is a substance that occurs naturally in the body and is used in muscle cells to retain the energy needed for intense physical activities, such as sprinting or lifting weights. Although creatine is found naturally in the body, it is also possible to take creatine supplements to give the body an extra boost. Many athletes take supplements to improve their endurance and strength and can also increase muscle size. In the elderly, creatine has been shown to help brain function, muscle mass, and may actually have some anti-cancer benefits.

Creatine can be found in some foods such as red meat and fish, but this small amount is usually destroyed during the cooking process. Creatine isn’t ideal for all athletes, it actually works best for those looking to enhance a short burst of vigorous exercise, such as sprinters or weightlifters. There has been little to no research showing that the creation has any benefit for those athletes who participate in prolonged activities like running marathons, but the anecdotal information is certainly interesting in that regard.

Creatine works by recharging and replenishing ATP stores, which is one of nature’s primary ways of storing and using energy in the body. ATP is used during any type of exercise or physical exertion, but it is especially useful during periods of high energy. Creatine ensures that ATP stores are not depleted as they normally would be during exercise so an athlete can perform at a higher level for longer periods. Mixing creatine with dextrose used to be the best way to increase insulin levels, which pushes creatine into cells. These days, insulin mimetics like cinnamon, hydroxy-isoleucine, and bitter melon do much of that work for you, so there’s no need to take creatine with 75g dextrose (sugar) or grape juice as thought.

As with all supplements, it is important to know the pros and cons of the substance. The main purpose and advantage of creatine is that bodybuilders use it to build bigger muscles and athletes use it to improve performance levels. However, there are other benefits to using a creatine supplement besides the obvious ones. One of them is that creatine helps deliver more testosterone to the cells of the body, leading to more muscle mass. Creatine supplements also work by drawing more fluid into the muscles, which can lead to a 3% to 10% increase in muscle mass. It is widely known that creatine supplementation can help an athlete work out for longer periods of time, thus increasing fitness levels. The supplements have also been attributed to decreasing muscle recovery time and making muscles capable of withstanding more intense workouts.

If you are looking to increase muscle mass, creatine is the supplement for you. Increasing the amount of creatine in your body can increase muscle power during aerobic exercise and has also been linked to increased muscle mass. You may find it difficult to gain weight naturally, but with creatine your weight gain will be easier.

Creatine supplementation is controversial, but it is not considered doping and is not prohibited by most sporting bodies. Creatine is a substance that occurs naturally in the body, but the ethical implications of whether it is acceptable to enhance performance with supplementation remains shrouded in controversy. Still, the number of athletes who use creatine dwarfs the number of average people who use it to look good.

Creatine has some very interesting “side effects” in people young and old that one might want to consider. Creatine can increase satellite cell production and reduce myostatin, making it a very important part of any successful plan to increase muscle mass. The best form is the really good old fashioned creatine monohydrate, but it’s okay to take more exotic forms like creatine magnesium chelate, creatine malate and creatine orotate. These should work just as well as creatine monohydrate, just make sure you have some creatine monohydrate as it is the only form that has been shown to have the satellite cell boosting effects. Some of the other effects are age dependent, but creatine has also been shown to increase the conversion of DHT, which is a hormone that is involved in everything from hair loss to increased penis size. In young men, DHT can control penis size, height, and hairline by antagonizing the work of estrogen, which tells the penis to stop growing and the growth plates to close. Therefore, it could be an advantage to take creatine in the growing age to help increase the size and height of the penis. In older men, DHT can cause hair loss, so it’s a good idea to keep an eye on how much hair you’re losing while taking a creatine supplement. DHT can also cause aggressive behavior, which can be a problem.

Creatine is certainly safe and effective when used as directed and cycled for 8 to 12 weeks. Personally, I think creatine should be cycled 8-12 weeks on and 4 weeks off for maximum benefits.

Leave a Reply

Your email address will not be published. Required fields are marked *